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the connection
Con·nec·tion
Connection exists in many forms -
human interaction and connection with others
self love and connection to oneself
connection with nature or the universe
These connections offer a genuine bond that provides grounding, allows for openness, and creates a deeper self understanding, trust, and appreciation.
In pregnancy, through the birthing process, and even postpartum, using these tools for connectedness can be extremely useful, powerful, and even game changing for your experience.
our wellness package
Mind
Meditation by Kristine Carlson (kristinecarlson.com)
Birth with the knowing that your body knows exactly what to do
Let go of any expectations you may have and surrender to the process
Be open to the experience, however it may unravel
Relax your mind and fill it with positivity
Body​
Prenatal Yoga by Shauna Lay (shaunalay.com)
Get in touch with your body and begin movement to prepare for labor
Explore your needs by leaning into and listening to your inner voice
Love your changing body and its ability to create and grow life inside
Engage in gentle stretches and begin to focus on your breath as a tool for the future
Soul
Yoga Nidra by Patrici Flores (innerspacerevolution.com)
Ever wished for a yoga that could stay in savasana pose like me? This one is for you :)
Yoga nidra guides you into deep relaxation that has potential for profound results
Moving into a deep state of conscious awareness, this practice is equivalent to hours of sleep
Decrease stress, sleep better, release the past, and increase overall health and well-being
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Breathwork by Olivia Sheesley
Your breath is one of two things you have control over in labor
It is the key for connection to your body in labor and it is your tool for grounding postpartum
Breathwork comes in many forms, but simply breathing in and out with focus is everything
Connect to yourself & set a vibe that feels good to you
Baby
Affirmations & Visualization by Jessica Snyder
Visualization is a powerful tool - discover your inner strength and peace
Start creating a bond with your baby as you feel little kicks, talk to your baby, sing, etc.
Envision your birth unfolding, imagine the moment, feel the feelings, and trust
Imagine if you told yourself "I can" and with ease, because I know you can & you will
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Partner
Connection with your partner can make you feel safe and supported
Open communication and teamwork is important now and forever
Prepare together and spend quality time with one another
Remember, you're in this together and this is a memorable time for the two of you to share
All five wellness and connection elements for $49
or included in the Prep Package
Knowing that my body was built to birth was one of the most empowering feelings I had in pregnancy. I loved watching my belly grow as our baby grew inside. When it was time for birth, I felt mentally ready. After hours of labor went by and I began to get tired, I was confronted with self-limiting thoughts that I had been hoping to avoid. You know, the ones that say it's hard, and painful, and I wouldn't be able to do it. When my husband brought me back to my affirmations, it really helped me believe in myself. I would sometimes even say them out loud. Things shifted and I regained the energy I needed to continue on, to trust the process, to surrender, and to just keep breathing. These tools helped me immensely. They were my voice of reason and my grounding. That's why I've brought these tools to you, so they can help guide you on your journey like they did for me. You are strong, you are powerful, and your body knows exactly what to do.
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