hours of ​invaluable information
Some of what we'll cover :
Creating an intimate environment
​What to expect throughout labor
The stages of labor
Understanding a cervical exam
Means of natural induction & spontaneous labor
What to expect in a hospital setting
How to advocate for yourself
Unmedicated ways of coping with labor
Lots of tips and tools for the process
Position changes for labor and pushing
Partner involvement for labor support
Pain management options
Induction and augmentation
A highly effective method for pushing
Questions you may want to ask your provider
Other things to know and myth busting
Prep that you can do now at home
Developing a positive mindset for the experience
Birth Intention Worksheet (Birth Plan)
​Hospital Packing List
​Baby Registry Suggestions & Favorites
​& more!
“You are pregnant and you are powerful.
You are bold and you are beautiful.
Go forward in your boldness, in your beauty and in your contentedness.
Trust your body to birth and know that
the collective power of women worldwide will be with you.”
- Allison Holker