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hours of invaluable information
Some of what we'll cover :
Creating an intimate environment
What to expect throughout labor
The stages of labor
Understanding a cervical exam
Means of natural induction & spontaneous labor
What to expect in a hospital setting
How to advocate effectively
Unmedicated ways of coping in labor
Lots of tips and tools for the process
Position changes for labor and pushing
Partner involvement for labor support
Pain management options
Induction and augmentation
A highly effective method for pushing
Questions you may want to ask your provider
Other things to know and myth busting
Prep that you can do now at home
Developing a positive mindset for the experience
Birth Preference Worksheet
Hospital Packing List
Resources
& more!
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