SOULFUL MAMA MENTORSHIP
A TRANSFORMATIVE PORTAL
Soulful mama mentorship is a three month portal for personalized and holistic support as women navigate the complexities of the motherhood journey after the wild transformation they have just been initiated into. It focuses on nurturing the mother’s soul, supporting her emotional well-being, and empowering her to embrace her new identity and relationships with grace and authenticity by reconnecting with what feels true to her new and evolved heart.
mentorship
soulful mama
01
REDISCOVERY
This is the process of reconnecting with yourself beyond the role of motherhood. It’s about exploring personal interests, passions, and aspects of your new identity that the beautiful demands of parenting may not have allowed you much time for, which is completely natural. Allowing ourselves to fill our cups first so we can show up from a really grounded foundation and pour from a place that aligns deeply with us.
02
MINDFULNESS &
PRESENCE
Here we are cultivating awareness of the present moment and fostering a sense of groundedness and peace amidst the busyness of daily life. Even when we think we're being present, our mom brains keep running in the background. It's hard! We will explore different practices and gather tools for helping us stay centered and aligned with our intentions even in the moments that test us.
03
SOUL SUPPORT
This encompasses nurturing the inner essence and spiritual well-being of our hearts and souls as mothers. It involves guidance, encouragement, and resources to help cultivate a deeper sense of connection within ourselves & radiating that into our outer world.
05
INTUITION GUIDED PRACTICES
This practice strengthens the connection we have with our higher knowing, our intuition, allowing us to connect deeper with ourselves. This gives us the gift of understanding that we have the answers within us. Listening to that little voice that knows is not something that's taught and we've spent years looking for answers outside of ourselves. Here, we tune inward and allow that voice to guide our actions with more direction and clarity.
07
PARENTING PRACTICES
Aligning our parenting practices with our views, navigating differences in parenting styles, and finding an approach that feels more in agreement with our personal choices. Exploring gentle and mindful parenting techniques that prioritize secure attachments, empathy, connection, and positive discipline along with respect for other parents or guides in our children's lives to parent with cohesiveness.
04
SPIRITUAL EXPLORATION
Let's explore the beliefs, values, and connection to the divine or higher power. It involves facilitating opportunities for reflection, prayer, meditation, or other spiritual practices that resonate with her soul’s journey.
06
RELATIONAL FRAMEWORK
Let's explore the relational framework we have developed over the course of our lifetime. We will be learning about how we relate to ourselves through inner child work as well as how we relate to others and navigate partnership based on our conditioning. Dissolving what's no longer serving us and creating a new foundational framework that supports our desires of being the mothers we truly are at heart. Letting her feel safe where she may not have before.
08
INTENTION & REFLECTION
Identifying our wishes for this journey, personal goals, family desires, and the bigger picture dreams for life. Aligning our soul and heart. Then, taking intentional time to pause, review, and integrate the lessons and experiences of motherhood. Celebrating growth, having deep gratitude, and creating self-awareness help us truly see the massive leaps we have taken since we began on this transformational path.
HAVE YOU HEARD THE SAYING -
"SOMETIMES WE MUST LOSE OURSELVES TO FIND OURSELVES"
WELL, I'VE BEEN LOST.
MOTHERHOOD IS A WILD JOURNEY.
IT IS JOYFULLY BEAUTIFUL AND IT IS EXTREMELY TRYING.
IT IS SELFLESSNESS AND IT IS LEARNING SELF-CARE.
IT IS GETTING THROUGH THE DAY AND IT IS GRASPING ONTO TIME.
IT IS REMEMBERING WHO YOU WERE AND RECONNECTING WITH WHO YOU ARE
YOU'RE NOT WHO YOU WERE
YOUR BODY HAS BEEN STRETCHED TO CAPACITY.
YOU HAVE PHYSICALLY CARRIED AND BIRTHED ANOTHER SOUL.
YOUR HEART HAS GROWN WITH MORE LOVE THAN YOU EVER KNEW.
YOU'RE NOT SUPPOSED TO BE THE SAME
WHO ARE YOU NOW?
I AM A MOTHER. MY INTERESTS HAVE CHANGED. MY PURPOSE IS GREATER.
MY VISION FOR LIFE IS DIFFERENT. I HOPE TO SET AN EXAMPLE FOR MY LITTLES, FOLLOW MY HEART, AND LET MY PASSIONS FUEL MY ACTIONS.
Soak in the precious moments you're in and give yourself permission to choose a path that aligns deeper with who you've become
The transformation you have already experienced as a mother is vast.
With that growth, you may have found that your previous life feels a little out of alignment with your heart. Through our three months together, you will reconnect with yourself, gain clarity, and follow your heart and intuition with confidence and purpose.
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As mothers, we strive to serve as the greatest example for our children. We hope to teach them to follow their dreams, to hold their vision strong, and to work toward their goals. We tell them to do what makes them happy and to make that their life's work. We remind them that they can do anything they set their minds to and to step away from anything that is no longer serving them.
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It's time we take our own advice & set the greatest example of all.
Let's make our hearts happy, find balance in motherhood, and live in alignment with our souls desire.
