healing

In this container, we will use different healing techniques like sacred conversation, guided meditation, chakra clearing, energy healing, soulful visualization, inner child work, and stream of consciousness journaling. We will move through the emotions and triggers, feel all the things, uncover our hidden wounds, and heal in a way that will allow you to breathe much lighter, let you face triggers with a grounded foundation and more neutral response, and help you feel whole because you deserve that. There will always be a piece of you that feels this trauma so deeply and at the same time, you’ll have a perspective that gives you that extra bit of compassion for others and yourself in the moments that make it sting. I know all of this so deeply and I’m here to support you through it.